Weigh In record (no journal entry) for 29 July 2022
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148.8 lb
Lost so far: 3.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1543 kcal
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Fat: 70.02g | Prot: 70.85g | Carb: 168.39g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Yeo's Chrysanthemum Drink, Kinder Bueno. Lunch: Ellenka Fiber Creme, Pepaya, ABC Saus Sambal, Bimoli Minyak Goreng, Tempe, Tomat Merah, Kubis, Nasi Putih, Blue Band Margarin, Keju Mozzarella, Telur, Mie Telur (Ditambah, Masak). Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih. Snacks/Other: Roti Gandum, Ovaltine Ovaltine Nutri 10. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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