Weigh In record (no journal entry) for 08 September 2014
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1671 kcal
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Fat: 53.87g | Prot: 99.25g | Carb: 199.41g.
Lunch: homemade pastrami sandwich. Dinner: Teriyaki Sauce, Cooked Brussels Sprouts, White Rice (Medium-Grain, Cooked) , Nature's Rancher Boneless Skinless Chicken Thighs. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2354 kcal
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Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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