buckmccalla's Journal, 08 September 2014

190.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 89.15g | Prot: 66.62g | Carb: 274.23g.   Breakfast: Olive Oil, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Cheeseburger, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, McDonald's Premium Crispy Chicken Bacon Clubhouse Sandwich. Snacks/Other: Pie. more...

2835 kcal

Activities & Exercise: Golf (cart) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...