Weigh In record (no journal entry) for 28 July 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1559 kcal
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Fat: 52.93g | Prot: 57.27g | Carb: 225.71g.
Breakfast: Kue Bolu, Bimoli Minyak Goreng, Tumis Buncis, Tomat Merah, Tempe, Nasi Putih, Roti Gandum, Ovaltine Ovaltine Nutri 10. Lunch: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Tempe, Nasi Putih, Yeo's Chrysanthemum Drink, Kit Kat Kitkat Gold. Dinner: Mangga, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Kubis, Nasi Putih. Snacks/Other: Roti Gandum, Ellenka Fiber Creme, Ovaltine Ovaltine Nutri 10. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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