Weigh In record (no journal entry) for 08 September 2014
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2465 kcal
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Fat: 97.16g | Prot: 133.00g | Carb: 312.95g.
Breakfast: Оливковое Масло (Первого Отжима), Годжи, Травяной Чай, Воложка Хлопья Овсяные Традиционные, Мёд. Lunch: Сбарро Стафф с Брокколи и Шпинатом, Questbar Double Chocolate Chunk. Dinner: ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд, Кабачки, Questbar Chocolate Chip Cookie Dough. Snacks/Other: Сливы, Каждый День Зефир Ванильный. more...
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3948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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