Weigh In record (no journal entry) for 27 July 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1044 kcal
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Fat: 53.25g | Prot: 37.62g | Carb: 109.04g.
Breakfast: Kit Kat Kitkat Gold, ABC Saus Sambal , Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Kwetiau. Lunch: Nestle Kitkat, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Ovaltine Ovaltine Nutri 10. more...
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1797 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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