Weigh In record (no journal entry) for 27 July 2022
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196.9 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1605 kcal
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Fat: 73.20g | Prot: 62.72g | Carb: 172.22g.
Breakfast: Жареное Яйцо, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Карбонат. Lunch: ВкусВилл Компот из Сухофруктов, Булка с Повидлом, Картофельное Пюре, Гуляш из Свинины, Куриный Суп Лапша, Обычные Блины. Dinner: Snickers Сникерс, Перчини Паста Сырная с Креветками . more...
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2596 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours and 32 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.6 lb a week
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