Weigh In record (no journal entry) for 26 July 2022
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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979 kcal
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Fat: 49.57g | Prot: 34.64g | Carb: 127.23g.
Breakfast: Tango Waffle, ABC Saus Sambal, Bimoli Minyak Goreng, Tomat Merah, Petai, Telur, Mie Telur (Ditambah, Masak), Ovaltine Ovaltine Nutri 10, Telur Rebus. Lunch: Tango Waffle, Susu Kedelai, Wei Wang Mini Pao. Dinner: Mangga Muda, Blue Band Margarin, Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Permen. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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