xohhjeez's Journal, 06 September 2014

150.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 69.47g | Prot: 63.19g | Carb: 206.29g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Big Y 12 Grain Whole Grain Bread, Fried Egg. Dinner: Red Robin Sweet Potatoes Fries, Red Robin Simply Grilled Chicken Sandwich. Snacks/Other: AMC Movie Theater Popcorn (Small), Peter Pan Creamy Peanut Butter, Cucumber (with Peel). more...

1738 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...