Weigh In record (no journal entry) for 25 July 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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899 kcal
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Fat: 44.01g | Prot: 38.32g | Carb: 94.98g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Shirataki Konnyaku Block, Kwetiau, Telur Rebus, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe, Nasi Putih, BreadTalk Chocolate Croissant. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Kiwi. more...
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1798 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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