Weigh In record (no journal entry) for 24 July 2022
|
103.4 lb
Lost so far: 23.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
1541 kcal
|
Fat: 58.64g | Prot: 41.42g | Carb: 168.21g.
Breakfast: La Serenísima Leche Descremada Protein, Banana, Quaker Avena Tradicional, Huevo Duro. Lunch: Natura Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Luisito Ravioles de Ricota. Dinner: Bon o Bon Bombon. Snacks/Other: Cofler Block (38g), La Serenísima Crema de Leche, Ledesma Azúcar, Frutillas. more...
|
|
1487 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Meli Fabiano's weight history
|