Weigh In record (no journal entry) for 24 July 2022
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1189 kcal
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Fat: 42.06g | Prot: 23.65g | Carb: 168.22g.
Breakfast: Blue Band Margarin, Wortel Dimasak, Kentang Rebus, Sayur Lumpia, Ovaltine Ovaltine Nutri 10, Cimory Squeeze Yoghurt, Tango Waffle. Lunch: Blue Band Margarin, Wortel Dimasak, Kentang Rebus, Sayur Lumpia. Dinner: Tango Waffle, Serabi, Minyak Wijen, Sayuran Rebus (tanpa Daging), Kecambah, Tahu, Bihun (Dimasak), Mie. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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