Weigh In record (no journal entry) for 23 July 2022
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229.4 lb
Lost so far: 37.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1156 kcal
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Fat: 42.12g | Prot: 45.14g | Carb: 157.86g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sweet Potato , Blueberries , Trader Joe's Nutritional Yeast , Garlic , Bell Peppers, Bland Farms Vidalia Sweet Onion, Trader Joe's Sliced Crimini Mushrooms, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Low Sodium Soy Sauce, Imperial Garden Organic Edamame, Trader Joe's Mini Vegetable Samosas . Snacks/Other: Private Selection 85% Cacao Dark Chocolate , Dirty Potato Chips Sea Salted Potato Chips. more...
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losing 1.2 lb a week
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