Weigh In record (no journal entry) for 25 May 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1565 kcal
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Fat: 79.27g | Prot: 168.65g | Carb: 46.03g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Reduced Fat American Cheese, Baked Beans, Broccoli, Ground Beef (90% Lean / 10% Fat). Dinner: Lite Olive Oil Vinaigrette, Spinach, Turkey Breast Meat, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanuts, Gold Standard 100% Whey Protein Shake. more...
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2282 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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