Weigh In record (no journal entry) for 23 July 2022
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148.4 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1053 kcal
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Fat: 45.18g | Prot: 40.31g | Carb: 118.26g.
Breakfast: Buah Pir, Tango Waffle, Gold Roast Honeyed Chrysanthemum Tea. Lunch: Cimory Squeeze Yoghurt, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tango Waffle, Minyak Wijen, Telur, Nasi Putih. Snacks/Other: Ovaltine Nutri 10, Blue Band Margarin, Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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1809 kcal
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Activities & Exercise:
Aerobics - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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