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Big scale 139.8: small scale 139.5. Warm front moved in with humidity, but feels good compared to the weather we've been having. Got paperwork squared away for the truck and did lots of shopping. Son did a little work on the deck. Elliptical: tonight, maintaining mid to upper 40 rpm's, finishing in the 50's. Steps: 1360, Cals: 265 Mins: 30. Cool down: Steps: 250, Cals: 41, Mins: 7.
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139.5 lb
Lost so far: 37.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2011:
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1351 kcal
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Fat: 106.88g | Prot: 51.25g | Carb: 25.80g.
Breakfast: Super Thick Cut Applewood Smoked Bacon, Whole Milk Deli Style Ricotta Cheese, Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large). Lunch: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Dinner: Frankfurts Circle M, Sweet Relish, Spicy Brown Mustard, light cream, 100% Natural Decaffeinated Tea, Chunky Blue Cheese Dressing, Cinnamon Apple Spice Tea. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Mozzarella String Cheese, Mini Babybel Original Semisoft Cheese. more...
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1973 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Elliptical (backwards) - 7 minutes, Stretching (yoga) - 1 hour and 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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