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Big scale 140.4, small scale 140.5. Had trouble getting to sleep last night, then cat awakened me at 6am, but I was able yo get back to sleep. Overcast and cool this am. I tilled the garden again, this time walking backwards. The tiller really dug deep. It was a really good workout so I didn't do elliptical or yoga later that evening, but did do am yoga. Continued cleaning the basement.
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140.4 lb
Lost so far: 36.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2011:
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1260 kcal
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Fat: 96.08g | Prot: 41.51g | Carb: 44.63g.
Breakfast: Pure Natural New Zealand Honey (Manuka), Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour. Lunch: Natural Chunky Peanut Butter, Celery, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Dinner: Homemade Butter (Sea Salted), Green String Beans, Tomatoes, Frankfurts Circle M, Sweet Relish, Spicy Brown Mustard, light cream, 100% Natural Decaffeinated Tea, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Mozzarella String Cheese. more...
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2019 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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