Weigh In record (no journal entry) for 22 July 2022
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196.4 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1828 kcal
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Fat: 71.15g | Prot: 89.01g | Carb: 143.20g.
Breakfast: Петмол Сливки 33%, Кофе (из Молотых Зерен), Parmalat Безлактозное Молоко 1,8%, Matti Мюсли. Lunch: Магнит Банан. Dinner: Belhaven Black Scottish Stout , Бахрома Салат с Говядиной в Азиатском Стиле, Каждый День Рулька Свиная. more...
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2599 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 7.2 lb a week
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