Weigh In record (no journal entry) for 22 July 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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850 kcal
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Fat: 38.36g | Prot: 45.93g | Carb: 78.23g.
Breakfast: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Brokoli, Telur Rebus, Nasi Putih. Lunch: Cimory Squeeze Yogurt Blueberry, Nestle Kitkat. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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