Weigh In record (no journal entry) for 21 July 2022
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160.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1173 kcal
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Fat: 91.29g | Prot: 68.70g | Carb: 26.15g.
Breakfast: Mococa Creme de Leite Leve, Coco, Café, Ovo, Ipanema Queijo Minas Frescal. Lunch: Frimesa Banha de Porco, Seara Filezinho de Peito de Frango. Dinner: Ovo (Inteiro), Sabor da Terra Semente de Chia, Itambé Creme de Leite Leve, Abacate. Snacks/Other: Coco. more...
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losing 11.6 lb a week
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