Weigh In record (no journal entry) for 21 July 2022
|
212.7 lb
Lost so far: 13.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1302 kcal
|
Fat: 63.17g | Prot: 105.33g | Carb: 70.21g.
Lunch: KFC Zinger Wings, Lettuce, Woolworths Oak Smoked Trout Ribbons, Woolworths Organic Fat Free Chunky Cottage Cheese, We Love Low Carb Bagel . Dinner: Truly Good Cauli Rice, Beef Stew. Snacks/Other: Woolworths Pretzel Snack Sriracha and Cheddar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelazwane's weight history
|