damfig's Journal, 04 September 2014

179.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 63.50g | Prot: 71.31g | Carb: 210.56g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Mission Restaurant Style Tortilla Chips, Bullritos Charro Beans, Bonefish Grill Baja Fish Tacos. Dinner: Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Brach's Candy Corn, Beer. more...

2590 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...