Weigh In record (no journal entry) for 20 July 2022
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201.3 lb
Lost so far: 58.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1963 kcal
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Fat: 108.13g | Prot: 106.69g | Carb: 137.31g.
Breakfast: Pepsi Pepsi, Ovo Mexido, Scala Queijo Prato, Stevita Adoçante, Café, Pão Francês, Gomes da Costa Patê de Sardinha, Pão Francês, Café, Stevita Adoçante, Scala Queijo Prato, Margarina, Scala Queijo Prato, Stevita Adoçante, Café, Pão Francês. Lunch: Fricassê de Frango. Snacks/Other: Peccin Trento Chocolate. more...
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losing 1.4 lb a week
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