ofird1's Journal, 03 September 2014

246.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 84.64g | Prot: 105.14g | Carb: 242.70g.   Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Twizzlers Twizzlers, Tastykake Kandy Bar Kakes Smores. more...

3228 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...