Weigh In record (no journal entry) for 19 July 2022
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215.2 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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565 kcal
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Fat: 37.36g | Prot: 37.52g | Carb: 17.21g.
Lunch: Truly Good Tagliatelle, Nando's Chicken Livers, Woolworths Basil Pesto, Sriracha Sauce, White Sauce (Medium) . more...
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gaining 3.1 lb a week
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pamelazwane's weight history
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