Weigh In record (no journal entry) for 20 July 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1122 kcal
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Fat: 29.96g | Prot: 45.27g | Carb: 187.50g.
Breakfast: Jele Gojiberry, JUJUBE ANGCO HONG ZAO KURMA MERAH, Labu Dimasak, Nasi Putih, Gold Roast Honeyed Chrysanthemum Tea, ABC Saus Sambal, Mariza Selai Srikaya, Roti Gandum. Lunch: Nestle Kitkat, Mariza Selai Srikaya, Roti Gandum. Dinner: Gold Roast Honeyed Chrysanthemum Tea, Mariza Selai Srikaya, Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, Brokoli Dimasak (dari Segar), KEMBANG TAHU, Nasi Putih. more...
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1783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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