Sonny1523's Journal, 03 September 2014

144.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 53.10g | Prot: 199.08g | Carb: 190.00g.   Breakfast: Fat Free Milk, Great Grains Protein Blend. Lunch: Cabbage Kimchi, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...