Weigh In record (no journal entry) for 19 July 2022
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163.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1083 kcal
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Fat: 82.52g | Prot: 64.94g | Carb: 27.26g.
Breakfast: Coco, Mococa Creme de Leite Leve, Café, Ovo, Ipanema Queijo Minas Frescal. Lunch: Seara Filezinho de Peito de Frango. Dinner: Ovo (Inteiro), La Violetera Azeitonas Verdes. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Creme de Leite Leve, Abacate, Coco. more...
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losing 10.8 lb a week
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