Weigh In record (no journal entry) for 19 July 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1353 kcal
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Fat: 64.80g | Prot: 61.59g | Carb: 141.53g.
Breakfast: Bimoli Minyak Goreng, Tahu, KEMBANG TAHU, Nasi Putih, Donat Dilapisi Coklat, Buah Naga. Lunch: Bimoli Minyak Goreng, Petai, Tahu, Nasi Putih, Donat Dilapisi Gula. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Ketoprak. Snacks/Other: Yeo's Chrysanthemum Drink. more...
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1786 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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