Weigh In record (no journal entry) for 17 July 2022
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212.7 lb
Lost so far: 13.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1024 kcal
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Fat: 45.89g | Prot: 48.32g | Carb: 100.98g.
Breakfast: Maggi 2 Minute Noodles (Durban Curry), Fried Egg , Woolworths Peri Peri Chicken Bites, Melrose Cheese Slices. Snacks/Other: Nachos with Cheese , Sweets. more...
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gaining 7.7 lb a week
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pamelazwane's weight history
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