Weigh In record (no journal entry) for 18 July 2022
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214.7 lb
Lost so far: 11.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1651 kcal
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Fat: 84.39g | Prot: 84.71g | Carb: 143.13g.
Lunch: Freshpak Rooibos Cappuccino (Vanilla), Olives, Farmed Rainbow Trout (Cooked, Dry Heat) , Woolworths Green Vegetable Medley , Low Carb Bread, White Sauce (Medium) . Dinner: Truly Good Tagliatelle, White Sauce, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Bakers Royal Creams, Doritos Flamin Hot, Just Popcorn Cheese Flavour, Freshpak Rooibos Cappuccino (Vanilla), House of Macadamia Caramel Bar. more...
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gaining 13.9 lb a week
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