Weigh In record (no journal entry) for 18 July 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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993 kcal
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Fat: 50.06g | Prot: 34.02g | Carb: 112.42g.
Breakfast: Bimoli Minyak Goreng, Tempe, Nasi Putih, Buah Pir. Lunch: Bimoli Minyak Goreng, Tempe, Nasi Putih, Tomat Merah, Kubis, Mie Cina Chow Mein. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tahu, Kecambah, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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1786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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