Weigh In record (no journal entry) for 17 July 2022
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147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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810 kcal
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Fat: 42.79g | Prot: 20.73g | Carb: 78.15g.
Breakfast: Blue Band Margarin, Minyak Wijen, Tomat Merah, Tempe, Sushi Tei Konnyaku Soba, Nasi Putih, Teh Tawar. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Yeo's Chrysanthemum Drink. Dinner: Blue Band Margarin, Wortel Dimasak, Kubis, Bakwan, Nasi Putih. more...
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1784 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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