Weigh In record (no journal entry) for 16 July 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2345 kcal
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Fat: 65.41g | Prot: 62.97g | Carb: 344.65g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes , Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Strawberries, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple, Tesco Soft White Rolls, Cathedral City Cheddar Cheese, Benecol Benecol Light. Dinner: Sponge Cake with Icing, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Marks & Spencer Pantofola. Snacks/Other: McVitie's Digestives, Sangria. more...
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2112 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 3.3 lb a week
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