Weigh In record (no journal entry) for 16 July 2022
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148.8 lb
Lost so far: 3.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1086 kcal
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Fat: 37.17g | Prot: 27.75g | Carb: 168.85g.
Breakfast: Padimas Bolu Lapis Pandan, Minyak Wijen, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Selada, Sohun. Lunch: Mariza Selai Srikaya, Roti Gandum, Bimoli Minyak Goreng, Labu Siam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Yeo's Chrysanthemum Drink, Tong Garden Broad Beans, Kue Bolu. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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