Weigh In record (no journal entry) for 15 July 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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833 kcal
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Fat: 39.55g | Prot: 30.19g | Carb: 96.26g.
Breakfast: Brita Filtered Water, Bob's Red Mill 7 Grain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Jarrow Formulas Whey Protein French Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Pomegranate Seeds, Ranch Granola, Brita Filtered Water. more...
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1588 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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