Weigh In record (no journal entry) for 15 July 2022
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147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1753 kcal
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Fat: 65.47g | Prot: 93.03g | Carb: 217.61g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, SAYURAN KECIPIR, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Bolu. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Tempe, SAYURAN KECIPIR, Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), A1 Kembang Tahu, Nasi Putih, ABC Saus Sambal , Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Rejuve Asian Green. more...
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1784 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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