Weigh In record (no journal entry) for 01 September 2014
|
190.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
2956 kcal
|
Fat: 156.51g | Prot: 106.38g | Carb: 287.09g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Bacon (Cured, Microwaved, Cooked), Hash Brown Patties, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). Dinner: Kroger Death By Chocolate Ice Cream, Potato Salad with Egg, Wendy's Baconator Double. more...
|
|
2872 kcal
|
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|