Weigh In record (no journal entry) for 14 July 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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515 kcal
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Fat: 31.63g | Prot: 14.25g | Carb: 42.81g.
Lunch: PAN Arepa Asada (Venezolana), Butter, Queso Fresco, Schneck Pate De Jamon. more...
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gaining 0.3 lb a week
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