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36 7/8"
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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3139 kcal
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Fat: 123.22g | Prot: 246.28g | Carb: 266.86g.
Lunch: Flank Steak, Hellmann's Real Mayonnaise, White Rice. Dinner: Hellmann's Real Mayonnaise, Flank Steak, White Rice (Medium-Grain, Cooked), Simply Nature Organic Creamy Peanut Butter, Butter (Salted), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Watermelon, Strawberries. more...
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losing 12.6 lb a week
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 Comments
Great work on that waistline, Jimmiepop!
14 Jul 22 by member: TomLong
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Grind time! Let's go! 💕 💕 💕
14 Jul 22 by member: jengetfit123
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