Weigh In record (no journal entry) for 12 July 2022
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228.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1787 kcal
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Fat: 89.67g | Prot: 120.25g | Carb: 131.40g.
Breakfast: Fresas, Quaker Rice Cakes - Salt Free, Spartan Peanut Butter, Papa Cocida, Huevo. Lunch: Chile Poblano, Frijoles Negros, Carne. Dinner: Spartan Peanut Butter, Eat Me Guilt Free Protein Tortilla, Carne, Wegmans Mozzarella Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, Peanut Wonder Peanut Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Piña, Jícama. more...
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steady weight
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