Weigh In record (no journal entry) for 23 May 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1549 kcal
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Fat: 68.84g | Prot: 147.28g | Carb: 48.42g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Coffee, Egg White. Lunch: Lite Olive Oil Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Dinner: Baked Beans, Broccoli, Ribeye (12 oz). Snacks/Other: Almonds, Budweiser Select 99 Calories Beer, Gold Standard 100% Whey Protein Shake. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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