Weigh In record (no journal entry) for 13 July 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1236 kcal
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Fat: 72.11g | Prot: 35.08g | Carb: 123.84g.
Breakfast: Bimoli Minyak Goreng, Tempe, Nasi Putih, Gula Pasir, Alpukat. Lunch: Blue Band Margarin, Nasi Putih, Kue Bolu, Kue Sus. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Wafer Coklat. more...
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1790 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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