Weigh In record (no journal entry) for 12 July 2022
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147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1155 kcal
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Fat: 59.67g | Prot: 40.32g | Carb: 125.52g.
Breakfast: Blue Band Margarin, Minyak Wijen, Tahu, Nasi Putih, Buah Pir, Yakult Yakult, Wafer Coklat. Lunch: Permen, Wafer Coklat, Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat Merah, Brokoli, Nasi Putih, Tong Garden Broad Beans, Tong Garden Salted Pistachios. Snacks/Other: Wafer Coklat, Bimoli Minyak Goreng, Selada, Tomat Merah, Shirataki Konnyaku Block, Brokoli, Nasi Putih. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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