Weigh In record (no journal entry) for 30 August 2014
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192.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1670 kcal
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Fat: 96.23g | Prot: 34.42g | Carb: 217.29g.
Breakfast: L'oven Fresh Dutch Apple Pie. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Great Value Enriched White Bread, Tomatoes. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus, Nabisco Triscuits Toasted Sweet Onion. more...
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2439 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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