Weigh In record (no journal entry) for 22 May 2011
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172.5 lb
Lost so far: 6.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2315 kcal
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Fat: 90.95g | Prot: 93.90g | Carb: 296.55g.
Breakfast: all bran original, Just Right, 2% Fat Milk. Lunch: Pizza Pop. Dinner: Cheddar Cheese, Burger Buns, Deep Fried Potato French Fries (from Frozen), Blue Menu Angus Sliders, Blue Menu Chicken Sliders. Snacks/Other: Double Churn Vanilla Ice Cream, Sugar Snap Peas, Blue Menu Reduced Fat Shepherd's Pie. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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