Weigh In record (no journal entry) for 11 July 2022
|
147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1650 kcal
|
Fat: 61.41g | Prot: 75.58g | Carb: 198.99g.
Breakfast: Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), KEMBANG TAHU, Sushi Tei Konnyaku Soba, Diamond Mantou Wholewheat, V-Soy Golden Grain. Lunch: Tong Garden Broad Beans, Bimoli Minyak Goreng, Tomat Merah, Tomat, SAYURAN KECIPIR, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, SAYURAN KECIPIR, Nasi Putih, Rejuve Crush Watermelon, J.CO Donat . Snacks/Other: Wafer Coklat. more...
|
|
1782 kcal
|
Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|