Weigh In record (no journal entry) for 10 July 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1420 kcal
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Fat: 65.98g | Prot: 54.87g | Carb: 167.94g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Nasi Putih, PROSANA PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Apel (tanpa Kulit), Gold Roast Honeyed Chrysanthemum Tea. Lunch: Susu Kedelai, Blue Band Margarin, Wortel, Wortel Dimasak, Kubis Hijau Dimasak, Bakwan, Teh Manis, Tong Garden Broad Beans, Cahkwe. Dinner: Tong Garden Broad Beans, Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Tahu, Nasi Putih, Bakpia, Bakpao. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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