Weigh In record (no journal entry) for 09 July 2022
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162.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1250 kcal
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Fat: 89.04g | Prot: 82.70g | Carb: 39.91g.
Breakfast: Ovo, Café, Mococa Creme de Leite Leve, Valeza Queijo Fresco de Soro de Leite Light, Coco. Lunch: Berinjela Cozida, Tomates, Alface, Seara Filezinho de Peito de Frango. Dinner: Ovo (Inteiro). Snacks/Other: Itambé Creme de Leite Leve, Sabor da Terra Semente de Chia, Abacate, Brasil Frutt Amendoim sem Pele Torrado sem Sal. more...
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gaining 3.1 lb a week
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