Weigh In record (no journal entry) for 09 July 2022
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178.2 lb
Lost so far: 53.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2556 kcal
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Fat: 145.64g | Prot: 77.99g | Carb: 244.05g.
Lunch: Hardee's Big Country Breakfast Platter - Bacon. Dinner: Heinz Ketchup Packet, Dairy Queen Peppered Gravy, Dairy Queen Chicken Strip Basket (4 Piece). Snacks/Other: Hershey's Special Dark with Almonds, Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery. more...
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2782 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 30 minutes, Bathing - 20 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 3 hours, Cooking - 15 minutes. more...
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losing 0.3 lb a week
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-MorticiaAddams's weight history
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